3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP HILL
CARRY 1 DB 50/40 UP AND DOWN HILL
WORK OUT
5/5 MAN MAKERS
RUN HILL
4/4 MM
RH
3/3 MM
RH
2/2 MM
RH
1/1 MM
RH
CARRY DB UP AND DOWN HILL
AND RETURN TO RAW.
NICE JOB
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