3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

LDSU BURPEES
MT CLIMERS
HAND STAND HOLD
RING DIPS
10 MINUTES

WORK OUT            PARTNERS

TIMER

1 – 5     5 – 1
BEAR CRAWL WALL CLIMBS

WORKER

5 PULL UPS
10 V UPS
15 JUMP SQUATS