3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
LDSU BURPEES
MT CLIMERS
HAND STAND HOLD
RING DIPS
10 MINUTES
WORK OUT PARTNERS
TIMER
1 – 5 5 – 1
BEAR CRAWL WALL CLIMBS
WORKER
5 PULL UPS
10 V UPS
15 JUMP SQUATS
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