3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
MAN MAKERS LIGHT TO HEAVY
10 MINUTES
WORK OUT 1 DB 50/45
TGU
1 MIN
TGU
BENT OVER ROW
2 MIN
TGU
BENT OVER ROW
WEIGHTED SIT UP
3 MIN
TGU
BENT OVER ROW
WEIGHTED SIT UP
PUSH PRESS
4 MIN
TGU
BENT OVER ROW
WEIGHTED SIT UP
PUSH PRESS
HANG CLEAN SQUAT
5 MIN
TGU
BENT OVER ROW
WEIGHTED SIT UP
PUSH PRESS
HANG CLEAN SQUAT
DB SWING
6 MIN
TGU
BENT OVER ROW
WEIGHTED SIT UP
PUSH PRESS
HANG CLEAN SQUAT
LUNGE F/B
7 MIN
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