3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

DEAD LIFT TO MAX
15 MINUTES

WORKOUT   BARBELL  115/85  STAYING WITH SAME WEIGHT ENTIRE WORKOUT

30 DEAD LIFTS
1 DANNY RUN
20 HANG CLEANS
1 CORNER RUN
10 PUSH PRESS
1 BLDG RUN
100 FLOOR WIPERS W/WEIGHT
1 HILL RUN