3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
DEAD LIFT TO MAX
15 MINUTES
WORKOUT BARBELL 115/85 STAYING WITH SAME WEIGHT ENTIRE WORKOUT
30 DEAD LIFTS
1 DANNY RUN
20 HANG CLEANS
1 CORNER RUN
10 PUSH PRESS
1 BLDG RUN
100 FLOOR WIPERS W/WEIGHT
1 HILL RUN
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