3MJR
WARM UP
INCH WORSMS
J PULL UPS
MT CLIMBS
8s
LEAPS
12 MIN
WORK OUT
1 KNEE CRAWL (SHORT WAY)
10 PULL UPS (DECREASE BY ONE EACH ROUND)
1 KNEE CRAWL
2 PUSH UPS (INCREASE BY 2 EACH ROUND)
100 JUMP ROPES AFTER EACH ROUND OF PUSH UPS
LAST ROUND SHOULD BE:
1 KNEE CRAWL
1 PULL UPS
1 KNEE CRAWL
20 PUSH UPS
100 JUMP ROPES
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