3MJR
WARM UP T2B WALKING PUSH UPS BLDG RUN BEAR CRAWL 12 MIN
WORK OUT PARTNERS
DANNY RUN TOGETHER TIMER 20 ROLLOURS WORKER KNEE HOLD SWITCH
REPEAT ABOVE WITH THE FOLLOWING RUNS
CORNER POND BLDG
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…