“Science is organized knowledge. Wisdom is organized life.”-Immanuel Kant
3MJR
WARMUP
F2C
RUN
HSH
SKIPS
RUSSIANS
THRUSTERS
12 MIN
WORKOUT 6 MIN PODS
FARMERS CARRY 3 MIN EA L/R
TOE TOUCH 3 MIN EA L/R
PULSE LUNGE 3 MIN EA L/R
CHOPPERS 3 MIN EA L/R
OVERHEAD HOLD 3 MIN EACH L/B
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