3MJR
WARM UP
BALL CHOPPERS
UP & OVERS
HSH
8s
J PULL UPS
12 MIN
5 HILL RUNS
THEN:
1O BUTT TO BALL SQUATS
5/5 SEATED PUSH PRESS
10 BALL TO CEILING SIT UPS
1 2 3 4 ….. 11
PULL UPS
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