3MJR
WARMUP
PUSH PRESS STEP UP
CHOPPERS
BOR
RUSSIANS
HSH
LDSUB
12 MINUTES
WORKOUT
1 2 3 4 ….. >
OVERHEAD SITS
HEAD CIRCLE (EACH WAY)
10 FLOOR WIPERS (this one stays at 10)
DUMB BELL SWINGS (EACH ARM)
BURPEE

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In