3MJR
WARM UP
STEP UPS
BEAR CRAWL
HCSP
GORILLAS
MT CLIMBERS
12 MIN
WORK OUT 7 4MIN PODS
DIPS PISTOLS
PLANK ROW PISTONS
DBS SQUATS
WALKING PUSH UPS RUSSIANS
POPPERS HIP RAISES
V UPS FONDAS
ROACH
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