3MJR
WARM UP
STEP UPS
INCH WORMS
HCSP
IRR
12 MIN
10 JUMPING PULL UPS
BAR HANG
SWITCH
CONTINUE UNTIL EACH PARNTER 100
WORK OUT PARTNERS
20 J BIKES
BIKE HOLD
SWITCH
CONTINUE UNTIL 200 EACH PARTNER
10 PUSH UPS
KC FORWARD
10 PUSH UPS
KC REVERSE
KNEE HOLD
SWITCH
CONTINUE
UNTIL 100 EACH PARTNER
WORK OUT PARTNERS
20 J BIKES
BIKE HOLD
SWITCH
CONTINUE UNTIL 200 EACH PARTNER
FINISH UP WITH MAN MAKERS
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