https://video.search.yahoo.com/yhs/search;_ylt=A0LEVib5ndtYslMA55sPxQt.?p=teach+your+kids+to+live+dangerously&fr=-s&fr2=piv-web&hspart=vz&hsimp=yhs-vz&type=vz_pc_homerun_portal#id=15&vid=b297e710cf7770711a39cc78fe597a22&action=view

 

3MJR

WARM UP
STEP OVERS
SDHP db
BEAR CRAWLS
J PULLUPS
12 MIN

WORK OUT     PARTNERS

TIMER
T-ROWS
1 ROPE

WORKER
STEP UPS
DIPS

TOGETHER
5/5  10/10  15/15 ……..50
FONDAS

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