3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

HSH
WALKING PUSH UPS
F2C
JUMPING PULL UPS
15 MINUTES

WORK OUT

1 – 5
PULL UPS
WALL CLIMB
MAN MAKERS ( COUNT SHORT WAY)

3 ROUNDS   (1 – 5     1 – 5      1 – 5)