3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
HSH
WALKING PUSH UPS
F2C
JUMPING PULL UPS
15 MINUTES
WORK OUT
1 – 5
PULL UPS
WALL CLIMB
MAN MAKERS ( COUNT SHORT WAY)
3 ROUNDS (1 – 5 1 – 5 1 – 5)
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