3 MIN JUMP ROPE 15 OH SQUATS 20 OH WALKING LUNGES
WARM UP
HSH WALKING PUSH UPS F2C JUMPING PULL UPS 15 MINUTES
WORK OUT
1 – 5 PULL UPS WALL CLIMB MAN MAKERS ( COUNT SHORT WAY)
3 ROUNDS (1 – 5 1 – 5 1 – 5)
3MJRWARMUPSIDE PLANKHSHBORINCH WORMSF2C12…
3MJRWARMUPFLOOR WIPERSRUNHI KNEE HOPSCRAB…
3MJRWARMUPCHOPPERSHSHRUNLEG LIFTSBEAR…
3MJRWARMUPPOPPERSHCSPHSHRUNPLANK ROWSINCH WORM12…
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…