3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP PARTNERS
TIMER
10 BURPEES
WORKER
BICYCLES AMRAP
SWITCH
THEN SAME THING WITH:
STEP UPS
AND THEN:
SUPERS
WORK OUT PARTNERS
TIMER LONG WAY ACROSS ROOM
OH WALKING LUNG 2DB 30/40
return with:
TRAVELING HIGH PULL PLANK W/PUSH UPS
WORKER
ONE ARM FLOOR WIPER AMRAP, SWITCH
T2B AMRAP, SWITCH
FLUTTER KICKS AMRAP, SWITCH
CHOPS 1DB AMRAP, SWITCH
UNEVEN PLANK TUCKS AMRAP, SWITCH
TGU AMRAP, SWITCH
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