3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP     PARTNERS
TIMER
10 BURPEES
WORKER
BICYCLES AMRAP
SWITCH
THEN SAME THING WITH:
STEP UPS
AND THEN:
SUPERS

WORK OUT   PARTNERS

TIMER  LONG WAY ACROSS ROOM
OH WALKING LUNG  2DB   30/40
return with:
TRAVELING HIGH PULL PLANK W/PUSH UPS

WORKER

ONE ARM FLOOR WIPER AMRAP, SWITCH

T2B AMRAP, SWITCH

FLUTTER KICKS AMRAP, SWITCH

CHOPS 1DB   AMRAP, SWITCH

UNEVEN PLANK TUCKS AMRAP, SWITCH

TGU  AMRAP, SWITCH