3MJR
WARM UP
HSH
HCSP
CHOPPERS
BC
12 MIN
WORK OUT 5 MIN PODS
HEAD CIRCLES
BIKES
OHL F/B R
DB SWING R
OHL F/B L
DB SWING L
JUMP ROPE
PUSH UPS
WALL BALLS
RUSSIANS
ROACH
Browse R.A.W. WALL
- RAW WALL TODAY 03/30/23
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
- RAW WALL TODAY 03/29/23
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
- RAW WALL TODAY 03/28/23
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
- RAW WALL TODAY 03/27/23
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
- RAW WALL TODAY 03/24/23
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
- RAW WALL TODAY 03/23/23
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
- RAW WALL TODAY 03/22/23
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…