3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP  ROTATING 10 REP WALL BALL THROUGH ENTIRE CLASS
SIT UPS
V UPS
MT CLIMBERS
THEN:
5 CLEANS
5 PUSH PRESS
5 BACK SQUATS
COUNTINUE ANDING WEIGHT EACH ROUND
AMRAP 15 MINUTES

WORK OUT      PARTNER
TIMER
20 FONDAS LEFT
10 PUSH UPS
20 FONDAS RIGHT
1 BLDG RUN
WORKER
CLEAN/PUSH PRESS/BACK SQUAT 115/85
AMRAP UNTIL TIMER IS FINISHED
SWITCH
10 ROUNDS EACH

 

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