3MJR
WARM UP
BEAR CRAWLS F2C FLOOR WIPERS
WORK OUT 5 MIN TGU 1 MIN BURPEES 1 MIN LOW 1INCH PLANK HOLD
5 MIN TGU 2 MIN BIKE 1 MIN EXTENDED LEG HOLD
5 MIN TGU 2 MIN MT CLIMERS 2 MIN KNEE HOLD
5 MIN TGU
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…