3MJR
WARM UP
BEAR CRAWLS
F2C
FLOOR WIPERS
WORK OUT
5 MIN TGU
1 MIN BURPEES
1 MIN LOW 1INCH PLANK HOLD
5 MIN TGU
2 MIN BIKE
1 MIN EXTENDED LEG HOLD
5 MIN TGU
2 MIN MT CLIMERS
2 MIN KNEE HOLD
5 MIN TGU
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