3MJR

WARM UP

BEAR CRAWLS
F2C
FLOOR WIPERS

WORK OUT
5 MIN TGU
1 MIN BURPEES
1 MIN LOW 1INCH PLANK HOLD

5 MIN TGU
2 MIN BIKE
1 MIN EXTENDED LEG HOLD

5 MIN TGU
2 MIN MT CLIMERS
2 MIN KNEE HOLD

5 MIN TGU