3 MIN JUMP ROPE

WARM UP

1 CORNER RUN
THEN:

WALL BALLS
RUSSIAN TWISTS
HCSP  1DB
J PULL UPS

WORK OUT 20SEC ON 10 SEC OFF

KNEE WIPPERS W/BALL
PUSH PRESS R
PUSH PRESS L
WEIGHTED SQUATS
SEATED CHOPPER R  W/BALL
SEATED CHOPPER L W/BALL
PUSH UPS
PULL UPS