3 MIN JUMP ROPE
WARM UP
1 CORNER RUN
THEN:
WALL BALLS
RUSSIAN TWISTS
HCSP 1DB
J PULL UPS
WORK OUT 20SEC ON 10 SEC OFF
KNEE WIPPERS W/BALL
PUSH PRESS R
PUSH PRESS L
WEIGHTED SQUATS
SEATED CHOPPER R W/BALL
SEATED CHOPPER L W/BALL
PUSH UPS
PULL UPS
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