3MIN JUMP JACKS….JUMP ROPE….RUNNING IN PLACE

WARM UP
STEP UPS
BLDG RUN W/WEIGHT (WHEN WARMED UP)
HCSP
MT CLIMBS
12 MIN


WORK OUT
HILL RUN W/WEIGH
REPEAT
CARRY THE WEIGHT(S) ANYWAY YOU’D LIKE:
FARMERS, SHOULDER, BACK….SEE WHAT YOU CAN DO IN:
30 MINUTES

“When I feel like exercising I just lie down until the feeling goes away.” – Robert M. Hutchins

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In