3MJR
WARMUP
INCH WORMS
V UPS
RUN
LDSUB
SIDE PLANK
12 MIN
WORKOUT
3 MIN MT CLIMB – 5 MIN SIT UPS
3 MIN WALK PUSH UPS – 5 MIN UEC
3 MIN MT CLIMB – 5 MIN LEG LIFTS
3 MIN WALK PUSH UPS – 5 MIN FLOOR WIPERS
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