3MJR

WARM UP
PISTONS
J PULL UPS
HCSP
POPPERS
LEG LIFTS
12 MIN

WORK OUT PARTNERS
TIMER
10 T2B
5 BURPEES
CRAB TO WALL
5 BURPEES
CRAB BACK TO BARS
5 BURPPEES

WORKER
TGU
SWITCH
AMRAP 30 MIN