3MJR
WARM UP
PISTONS
J PULL UPS
HCSP
POPPERS
LEG LIFTS
12 MIN
WORK OUT PARTNERS
TIMER
10 T2B
5 BURPEES
CRAB TO WALL
5 BURPEES
CRAB BACK TO BARS
5 BURPPEES
WORKER
TGU
SWITCH
AMRAP 30 MIN
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