3MJR
WARM UP
WORK OUT
2DB WALKING LUNGE AROUND BLDG
BACK TO GYM
THEN:
5/5 PLANK ROW
5/5 PISTONS
5/5 FLOOR WIPERS
5/5 THRUSTER
3 ROUNDS
2DB OVER HEAD WALK AROUND BLDG
REPEAT 5/5 3 ROUNDS
2DB BLDG RUN
REPEAT 5/5 3 ROUNDS
REPEAT 5/5 3 ROUNDS
35/45
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