3MJR
WARM UP
LDSUB
WALKING PUSH UPS
FLOOR WIPERS
CRABS
8s
WORK OUT
10 SIT UPS
10 LEG LIFTS
10 VUPS
10 CUNCHES W/BALL
10 KNEE WIPERS
10 SUPERS
AMRAP WITH UNEVEN PLANK AND SIDE PLANK INTERUPTIONS
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