3MJR
WARM UP
LEG LIFTS
FLOOR WIPERS
INCH WORMS
POPPERS
8s
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
UNEVEN CRUNCH RIGHT ARM RIGHT LEG
MT CLIMB
UNEVEN CRUNCH RIGHT ARM LEFT LEG
MT CLIMB
UNEVEN CRUNCH LEFT ARM LEFT LEG
MT CLIMB
UINEVEN CRUNCH LEFT ARM RIGHT LEG
MT CLIMB
20 PUSH UPS
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