3MJR
WARM UP
IRR
V UPS
8s
STEP UPS
12 MIN
WORK OUT PARTNER
TIMER
1 ROPE RUN SHORT WAY SKIP LONG AROUND BLDG 1 ROPE
WORKER
ROLLOUTS
SWITCH
THEN:
TIMER
1 ROPE RUN SHORT WAY JUMPING SPLIT LUNGE LONG WAY AROUND BLDG
WORKER
ROLL OUTS
SWITCH
REPEAT ALL OF ABOVE AMRAP
6rounds
finish 30 ropes
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