3MJR
WARM UP
STEP UPS WALL BALLS LDSUB FLOOR WIPERS 12 MINUTES
WORK OUT CARDS
HEARTS CHOPPERS EACH SIDE
DIAMONDS J SPLIT LUNGES W/BALL
CLUBS RUSSIANS
SPADES ONE PUSH UPS ON BALL EACH SIDE
JOKER 1 20 BURPEES JOKER 2 21 PULL UPS
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…