3MJR

WARM UP

STEP UPS
WALL BALLS
LDSUB
FLOOR WIPERS
12 MINUTES

WORK OUT   CARDS

HEARTS    CHOPPERS EACH SIDE

DIAMONDS   J SPLIT LUNGES W/BALL

CLUBS   RUSSIANS

SPADES  ONE PUSH UPS ON BALL EACH SIDE

JOKER 1    20 BURPEES
JOKER 2    21 PULL UPS