3MJR
WARM UP
STEP UPS
WALL BALLS
LDSUB
FLOOR WIPERS
12 MINUTES
WORK OUT CARDS
HEARTS CHOPPERS EACH SIDE
DIAMONDS J SPLIT LUNGES W/BALL
CLUBS RUSSIANS
SPADES ONE PUSH UPS ON BALL EACH SIDE
JOKER 1 20 BURPEES
JOKER 2 21 PULL UPS
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