3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

1 ROPE CLIMB
5 BURPEES
1 BEAR CRAWL WALL CLIMB
10 FLOOR WIPERS
12 MINUTES

WORK OUT         CARDS

HEARTS            PULL UPS
DIAMONDS     DOUBLE PUSH UPS
SPADES              DOUBLE BICYCLES
CLUBS                 DOUBLE SIT UPS