3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBES
1 BEAR CRAWL WALL CLIMB
5 FLOOR WIPERS
5 INV RING ROWS
1 LEAP F/B
4 ROUNDS
THEN:
WORKING WITH PARTNER
15 PUSH UP BALL TOSS
WORK OUT PARTNERS
TIMER
TRAVELING PLANK ROW 50LB
WORKER
WALL BALLS
TIMER
TRAVELING BALL BURPEES
WORKER
RUSSIAN TWISTS W/DB 50LB
TOGETHER AFTER EACH ROUND
10 PULL UPS
20 BICYCLES
10 COMPLETE ROUNDS
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