3MJT
WARM UP
10 WALL BALLS
OWLS TO BAR
10 FLOOR WIPERS
5/5 HEAD CIRCLES
OWLS BACK
WORK OUT CARDS
HEARTS CHOPPERS BOTH SIDES
DIAMONDS RUSSIANS
CLUBS EXTND CRUNCHES
SPADES SLAM KICK BACKS
Browse R.A.W. WALL
- HONOR OUR FALLEN SOLDIERS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
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3MJRWARMUPPUSH PRESS STEP UPBORWALKING…