3MJR

WARM UP
J PULL UPS
BALL THRUSTERS
STEP UPS
LDSUB
LEG LIFTS
HSH
12 MINUTES

WORK OUT    1 MIN WORK  1 MIN HOLD

WALL BALLS
ONE ARM ONE LEG L/R

J PULL UPS
BAR HANG

V UPS
V HOLD

WALL CLIMB
HSH

J SPLIT LUNGES
LUNGE HOLD L/R

BURPEES
INCH HOLD PLANK

MT CLIMBS
KNEE HOLD

REPEAT ALL OF THE ABOVE 2 XS