3MJR
WARM UP
J PULL UPS
BALL THRUSTERS
STEP UPS
LDSUB
LEG LIFTS
HSH
12 MINUTES
WORK OUT 1 MIN WORK 1 MIN HOLD
WALL BALLS
ONE ARM ONE LEG L/R
J PULL UPS
BAR HANG
V UPS
V HOLD
WALL CLIMB
HSH
J SPLIT LUNGES
LUNGE HOLD L/R
BURPEES
INCH HOLD PLANK
MT CLIMBS
KNEE HOLD
REPEAT ALL OF THE ABOVE 2 XS
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