3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
CARDS
HEARTS T2B
DIAMONDS INVERTED RING PUSH UPS
CLUBS INVERTED RING ROWS
SPADES THRUSTERS W/BAR
Have fun at home and do the above workout substitute vup for t2b, and sdhp for rows…….use a shovel for thrusters, and sdhp
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