3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

CARDS

HEARTS     T2B
DIAMONDS     INVERTED RING PUSH UPS

CLUBS           INVERTED RING ROWS
SPADES         THRUSTERS W/BAR

Have fun  at home and do the above workout substitute vup for t2b, and sdhp for rows…….use a shovel for thrusters, and sdhp