3 MIN JUMP ROPE
WARM UP
BURPEES
PULL UPS
V UPS
WALL CLIMBS
SIT UPS
9 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF
WALL BALLS
RUSSIAN TWISTS
FONDAS L
FONDAS R
CHOPPERS SEATED L
CHOPPERS SEATED R
BALL PUSH UPS
KNEE WIPERS
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