3 MIN JUMP ROPE

WARM  UP
BURPEES
PULL UPS
V UPS
WALL CLIMBS
SIT UPS
9 MINUTES

WORK OUT    20 SEC ON  10 SEC OFF  

WALL BALLS
RUSSIAN TWISTS
FONDAS L
FONDAS R
CHOPPERS SEATED L
CHOPPERS SEATED R
BALL PUSH UPS
KNEE WIPERS