3 MIN JUMP ROPE
WARM UP
BURPEES
PULL UPS
V UPS
WALL CLIMBS
SIT UPS
9 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF
WALL BALLS
RUSSIAN TWISTS
FONDAS L
FONDAS R
CHOPPERS SEATED L
CHOPPERS SEATED R
BALL PUSH UPS
KNEE WIPERS
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- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
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WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
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3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
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3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
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3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
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3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
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3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
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3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…