3 MIN JUMP ROPE

WARM UP
WALL BALLS
OWLs W/BALL
J PULL UPS
FLOOR WIPERS W/BALL
12 MINUTES

WORK OUT    CARDS……WITH A TEAM!

BURPPEES
PULL UPS
V UPS
WALL CLIMBS
SIT UPS
COME AND FIND OUT HOW IT WORKS!!

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