3 MIN JUMP ROPE
WARM UP DEAD LIFTS ROPE CLIMB 18 MINUTES
WORK OUT TEAMS OF THREE
TIMER
2 BEAR CRAWL 10 T2B
WORKER 1 TGU
WORKER 2 MAN MAKERS SWITCH ……WHEN EACH MEMBER IS TIMER THAT’S ONE ROUND
10 ROUNDS 30 MIN CAP
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…