3 MIN JUMP ROPE

WARM UP
DEAD LIFTS
ROPE CLIMB
18 MINUTES

WORK OUT     TEAMS OF THREE

TIMER

2 BEAR CRAWL
10 T2B

WORKER 1
TGU

WORKER 2
MAN MAKERS
SWITCH ……WHEN EACH MEMBER IS TIMER THAT’S ONE ROUND

10 ROUNDS   30 MIN CAP