3 MIN JUMP ROPE
WARM UP
DEAD LIFTS
ROPE CLIMB
18 MINUTES
WORK OUT TEAMS OF THREE
TIMER
2 BEAR CRAWL
10 T2B
WORKER 1
TGU
WORKER 2
MAN MAKERS
SWITCH ……WHEN EACH MEMBER IS TIMER THAT’S ONE ROUND
10 ROUNDS 30 MIN CAP
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