3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 WALL BALLS
5 RUSSIAN TWISTS
OVERHEAD WALKING LUNGE W/BALL TO BARS
5 JUMPING PULL UPS
5 BURPEES
OVERHEAD WALING LUNGE W/BALL BACK TO WALL
WORK OUT
10 EXTENDED BALL CRUNCHES
5/5 ONE ARM FLOOR WIPERS W/BALL
10 PULL UPS
10 RING DIPS
AMRAP 25 MINUTES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]