3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

5 JUMPING PULL UPS
5 PUSH UPS
5 FLOOR WIPERS
1 MIN HS HOLD
5 JUMPING SQUATS
2 ROUNDS

WORK OUT AS MANY ROPE CLIMBS AS POSSIBLE IN 20 MINUTES

5 THRUSTERS 1DB 50/40
5/5 FL2C
5 RUSSIAN TWISTS
3 WALL CLIMBS
5 RING DIPS
1/1 MAN MAKERS
PERFORM 3 OF THE ABOVE EXERCIES IN ANY ORDER BEFORE
EARNING THE RIGHT TO CLIMB THE ROPE ONCE. CONTINUE
AMRAP IN 20 MINUTES