3MJR
WARM UP
WALKING PUSH UPS
BEAR CRAWL
IRR
PISTOLS
12 MIN
WORK OUT OPEN CLASS WITH INTERUPTIONS
V UPS
DIPS
ABOUT 5 MINUTE INTERVALS WITH
2 MIN MT CLIMB INTERUPTIONS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]