3MJR
WARM UP
HSH
HCSP
STEP UPS
RUSSIANS
12MIN
WORK OUT W/PLATE
10 THRUSTERS
10/10 HEAD CIRCLES
10 SIT UPS
5/5 OH L F/B EACH LEG
10 FLOOR WIPERS
10 SUMO SQUATS
THEN:
1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH
3 ROUNDS
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