3MJR
WARM UP
FLOOR WIPERS
LDSUB
WALL CLIMBS
BEAR CRAWLS
8s
PUSH-PRESS STEP UPS
12 MIN
WORK OUT
1 MIN BAR HANG
1 MIN HSH
1 MIN EXTND CRUNCHES
1/1 UNEVEN PLANK HOLD
2 MIN V UP
3 MIN KNEE HOLD
3 MIN LEG LIFTS
2/2 MIN LUNGE HOLD
4 MIN UNEVEN PLANK
5 MIN PLANK
5 MIN BIKE
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