3MJR
WARM UP
INCH WORMS
8s
CHOPPERS
HSH
HCSP
12 MIN
WORK OUT PARTNERS
TIMER
10 PUSH UPS
OWL R LONG WAY FORWARD
10 PUSH UPS
OWL L LONG WAY BACK
WORKER
BOR/FLOORWIPERS
together 5,10,15…50 fonda
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