3MJR
WARM UP
J PULL UPS
WALKING PUSH UPS
WORK OUT
2 MIN JUMP ROPE BEFORE AND AFTER EACH EXERCISE
3 MIN THRUSTER RIGHT
3 MIN THRUSTER LEFT
3 MIN BOR RIGHT
3 MIN BOR LEFT
3 MIN HCSP RIGHT
3 MIN HCSP LEFT
AMRAP 30 MIN
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