3MJR
WARM UP
LDSUB
J PULLUPS
UP& OVERS
FLOOR WIPERS
HCSP
12 MIN
WORK OUT 2 MIN PODS EACH 1 MIN ROPE JUMP AFTER EACH POD
THRUSTERS
DIPS
DBs
J PULL UPS
PUSH UPS
V UPS
LUNGES
BIKES
KNEE WIPERS
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