“Don’t get mad. Don’t get even. Do better. Much better. Rise above. Become so engulfed in your own success that you forget it ever happened.”
3MJR
WARMUP
RUN
HSH
SIDE PLANK
SKIPS
LDSUB
LEG LIFTS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS L/R
HIP RAISES L/R
UEC L/R
HKH L/R
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