3MJR
WARM UP
STEP UPS
SKIPS
INCH WORMS
LDSUB
8s
12 MIN
WORK OUT
1 MIN SQUAT HOLD
2 MIN SQUATS
REPEAT
1 MIN TOP PLANK HOLD
2 MIN PUSH UPS
REPEAT
1 MIN LEG LIFT HOLD
2 MIN LEG LIFTS
REPEAT
1 MIN BALANCE ON LEFT LEG
2 MIN HI KNEE HOP ON LEFT LEG
REPEAT
1 MIN BALANCE ON RIGHT LEG
2 MIN HI KNEE HOP ON RIGHT LEG
REPEAT
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