3MJR

WARM UP
STEP UPS
HCSP
BURPEES
J PULL UPS
JUMPING JACKS
12 MIN

WORK OUT PARTNERS
TIMER
5 PULL UPS
10 PUSH UPS
15/15 FONDAS
1 2 3 4 5
SWITCH

WORKER
THRUSTERS
FLOOR WIPERS

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