3MJR
WARM UP
LDSUB
MT CLIMBERS
J PULL UPS
HSH
12 MIN
WORK OUT PARTNERS
TIMER
1 2 3 4 5
5 PULL UPS 10 PUSH UPS 15 SQUATS
WORKER
10 SIT UPS
10 VUPS
10 BIKES
10 LEG LIFTS
10 FLOOR WIPERS
one to five then five to one then one round with each ab
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