3MJRDescription: http://static.tinyletter.com/AZJunk/img/beam/4742517/616995966_1434502459942215_3611497691700464327_n.jpg

 

WARM UP

LDSUB
MT CLIMBERS
J PULL UPS
HSH
12 MIN

WORK OUT   PARTNERS

TIMER

1  2  3  4  5
5 PULL UPS   10 PUSH UPS   15 SQUATS

 

WORKER
10 SIT UPS
10 VUPS
10 BIKES
10 LEG LIFTS
10 FLOOR WIPERS

one to five then five to one then one round with each ab