3 MJR
WARM UP
UP AND OVERS
J PULL UPS
8s
INCH WORMS
LEG LIFTS
FLOOR WIPERS
12 MIN
WORK OUT UNO!!
RED 10 SUMO SQUATS
YELLOW 5 PULL UPS
BLUE 15 PUSH UPS
GREEN 5/5/5/5 UNEVEN
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