3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
5/5 BENT OVER ROW
5 LDSU
5/5 F2C
3 ROUNDS
WORK OUT PARTNERS 40-50
TIMER
1 LEAP LONG WAY
1 – 3 – 5 JUMPING SPLIT LUNGE
WORKER
TGU
TOGETHER AFTER EACH FULL ROUND
TRAVELING PLANK ONE WAY ONLY
3 COMPLETE ROUNDS
EXAMPLE:
TIMER 1ST PART OF ROUND ONE:
1 LEAP LONG WAY
1 TRAVELING JUMPING SPLIT LUNGE RETURN
WORKER
TGU
SWITCH
TOGETHER
TRAVELING PLANK ROW
SWITCH
TIMER 2ND PART OF ROUND 1
1 LEAP
3 TRAVELING JUMPING SPLIT LUNGE RETURN
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