3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

1 LEAP F/B
5 HANG CLEAN SQUAT PRESS W/BALL
30 SEC HAND STAND HOLD
5 T 2 B
10 MINUTES

WORK OUT  PARTNERS

TIMER
10 WALL BALLS
10 PULL UPS

WORKER

MAN MAKERS 45/50
SWITCH

AFTER EACH COMPLETE ROUND
TOGETHER
10 JUMP SQUATS
10 LEG LIFTS

11 FULL ROUNDS