3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 LEAP F/B
5 HANG CLEAN SQUAT PRESS W/BALL
30 SEC HAND STAND HOLD
5 T 2 B
10 MINUTES
WORK OUT PARTNERS
TIMER
10 WALL BALLS
10 PULL UPS
WORKER
MAN MAKERS 45/50
SWITCH
AFTER EACH COMPLETE ROUND
TOGETHER
10 JUMP SQUATS
10 LEG LIFTS
11 FULL ROUNDS
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