WARMUP
WARMUP
BLA-BLA-BLA
GET A PARTNER
TIMER- BC F/B LONG WAY
OTHER PARTNER
FIRST ROUND BICYCLES
SECOND ROUND LEG RAISE
3ROUND FLOORWIPER
4TH V-UP
5TH SITUP
TOGTHER 10 PUSHUPS AFTER EACH ROUND: E.G. BC F/B 10 PUSHUPS TOGETHER BICYCLE- SWITCH- B/C F/B-10 PUSHUP-BICYCLE- SWITCH
work out
REPEAT ABOVE 4 MORE TIMES
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