WARMUP

WARMUP

BLA-BLA-BLA
GET A PARTNER

TIMER- BC F/B LONG WAY

OTHER PARTNER
FIRST ROUND BICYCLES
SECOND ROUND LEG RAISE
3ROUND FLOORWIPER
4TH V-UP
5TH SITUP

TOGTHER 10 PUSHUPS AFTER EACH ROUND: E.G. BC F/B 10 PUSHUPS TOGETHER BICYCLE- SWITCH- B/C F/B-10 PUSHUP-BICYCLE- SWITCH

work out
REPEAT ABOVE 4 MORE TIMES